Welcome to The Ruck Republic

Ruck Republic is committed to community building and growth. The journey of rucking is not just about physical endurance but also about forging deep connections and embarking on a path of self-discovery. Join us at Ruck Republic, and be part of a movement where every step forward is a step towards growth and collective empowerment.

Wildlife Ruck

Date: 24 November 2024 (Sunday)
Start Point: Buona Vista MRT Station Exit D (12 Gentlemen Sculpture)
End Point: HillV2 (Hillview)
Start Time: 8AM
Registration Time: 7.30AM
Duration: 2HR 15MINS
Distance: 8+KM
Difficulty: 2/5 
Loading: Maximum 1/3 of body weight

The Mission: Strengthen Communities and Support Charitable Causes

While Ruck Republic is not a charity or non-profit organization, our mission with "Ruck for a Cause" is to use our platform to aid those who are. We achieve this by donating a portion of the event proceeds to our partner organizations and by raising awareness about their vital work within our community.

Why Join Ruck for a Cause?

Joining "Ruck for a Cause" means more than just getting a good workout. It’s about becoming part of a community that values health, resilience, and above all, a spirit of generosity. Each event provides an opportunity to meet like-minded individuals, make new friends, and experience the joy of giving back in a direct, tangible way. Find out more about our "Ruck for a Cause" on our blog.

The Cause: Support for Wildlife Conservation

In this Wildlife Ruck, we’re focusing on raising awareness and much-needed funds for wildlife conservation efforts. A portion of proceeds from this event will be donated to a charitable organization dedicated to protecting vulnerable species and preserving natural habitats. By joining us, you'll help safeguard biodiversity, contribute to the fight against wildlife trafficking, and support initiatives that ensure these animals can thrive for generations to come. This ruck is not just a chance to engage in physical fitness but to step up as advocates for wildlife, making a direct, positive impact on our environment.

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LIONHEART 4 RUCK

Ruck Republic's Lionheart Series: Final Event Ruck!

Date: 29 December 2024 (Sunday)
Start Point: Somme Road Playground
End Point: Somme Road Playground
Start Time: 8.00AM
Registration Time: 7.30AM
Duration: 3HR 15MIN
Distance: 8+KM
Difficulty: 3.5/5 [Team challenges (participation is optional) and slight elevation involved]
Loading: Maximum 1/3 of body weight

The Lionheart Series by Ruck Republic is an event series that integrates rucking with various workouts. The term "Lionheart" is rich in historical and symbolic significance, commonly associated with courage, bravery, and a fearless spirit. Having a "lionheart" means possessing the heart of a lion—a metaphor for showing extraordinary bravery and steadfastness in the face of challenges. It symbolizes a person who confronts difficulties with courage, does not shy away from adversity, and who leads with strength and determination.

To find out more about our Lionheart Series - head over to our blog!

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RUCK EVENT UPDATES

UPCOMING RUCK:

Lionheart 4 on 29 December 2024 is now open! Limited slots available! From now till 30 November 2024, get 15% off Lionheart 4 Ruck. Enter "EARLYBIRD" at checkout. Hurry!

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Upcoming Ruck Events

  1. Nov 24

    Wildlife Ruck RUCK FOR A CAUSE
  2. Dec 29

    LIONHEART #4 Event Ruck
  3. Jan 19

    HUAT RUCK Community ruck
  4. Feb 23

    TBC RUCK FOR A CAUSE

Blog posts

  • Rucking - A Zone 2 Heart Rate Training

    What is Zone 2 Training? Zone 2 training involves exercising at a heart rate that is 60-70% of your maximum heart rate. This intensity level, often referred to as the "aerobic zone," relies primarily on the aerobic energy system. The...

  • The Impact of Social Interaction on Mental Health and the Benefits of Rucking

    In today's fast-paced world, maintaining strong social connections can often fall by the wayside. However, a growing body of research underscores the vital role that social interaction plays in mental health. Let's delve into why fostering community and connection is...

  • Ruck for a Cause: A Regular Commitment to Community and Charity

    At Ruck Republic, we believe in the power of regular, collective action to foster community ties and champion social causes. That’s why we established "Ruck for a Cause," a recurring event that integrates physical fitness, community building, and philanthropy, scheduled...