Welcome to The Ruck Republic

Ruck Republic is committed to community building and growth. The journey of rucking is not just about physical endurance but also about forging deep connections and embarking on a path of self-discovery. Join us at Ruck Republic, and be part of a movement where every step forward is a step towards growth and collective empowerment.

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BRO RUCK

Date: 23 November 2025 (Sunday)
Start Point: Chinese Garden MRT 
End Point: Jurong Lake Gardens (South Carpark)
Start Time: 8AM
Registration Time: 7.30AM
Duration: 2HR 15MINS
Distance: 8+KM
Difficulty: 2/5
Loading: Maximum 1/3 of body weight

Event Highlights

Bro Ruck is a movement that brings people together for men’s health and mental well-being. It is a call to walk, talk, and carry the weight together.

We ruck for the men in our lives, for fathers, brothers, sons, partners, and friends. We move to break the silence around men’s mental health, to start conversations that matter, and to show that real strength is found in connection, empathy, and community.

Come dressed in blues, blacks, or bolds to show your support and solidarity. Walk beside your friends, your family, or bring a bro who could use the company. Every step we take reminds us that no one should have to walk alone.

This ruck is open to everyone who believes in standing up for the men they care about. Whether you walk to honor someone, to start a conversation, or simply to show up, your presence makes a difference.

Purpose & Impact

Men’s health is not just a men’s issue. It affects families, communities, and generations. Bro Ruck is a symbol of solidarity and a space where men and women walk side by side to raise awareness and build a culture of support.

Together, we stand for open minds, strong hearts, and shared purpose.

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RUCK EVENT UPDATES

UPCOMING RUCK:

Bro Ruck on 23 November 2025 is now open! Limited slots available! From now till 1 November 2025, get 15% off when you sign up. Enter "EARLYBIRD" at checkout. Hurry!

SIGN UP NOW

Ruck Events

Upcoming Ruck Events

  1. Oct 26

    Redbull Sentosa Ruck Community Ruck

  2. Nov 23

    Bro Ruck Community Ruck

  3. Dec 28

    Lionheart 2025 #4 Event Ruck

Blog posts

  • Rucking - A Zone 2 Heart Rate Training

    What is Zone 2 Training? Zone 2 training involves exercising at a heart rate that is 60-70% of your maximum heart rate. This intensity level, often referred to as the "aerobic zone," relies primarily on the aerobic energy system. The...

  • The Impact of Social Interaction on Mental Health and the Benefits of Rucking

    In today's fast-paced world, maintaining strong social connections can often fall by the wayside. However, a growing body of research underscores the vital role that social interaction plays in mental health. Let's delve into why fostering community and connection is...

  • Ruck for a Cause: A Regular Commitment to Community and Charity

    At Ruck Republic, we believe in the power of regular, collective action to foster community ties and champion social causes. That’s why we established "Ruck for a Cause," a recurring event that integrates physical fitness, community building, and philanthropy, scheduled...

Read more