Welcome to The Ruck Republic

Ruck Republic is committed to community building and growth. The journey of rucking is not just about physical endurance but also about forging deep connections and embarking on a path of self-discovery. Join us at Ruck Republic, and be part of a movement where every step forward is a step towards growth and collective empowerment.

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Featured collection

0 CARBON RUCK

Date: 23 February 2025 (Sunday)
Start Point: TBC
End Point: TC
Start Time: 8AM
Registration Time: 7.30AM
Duration: 2HR 30MINS
Distance: 8+KM
Difficulty: 2/5 
Loading: Maximum 1/3 of body weight

The Mission: Strengthen Communities and Support Charitable Causes

While Ruck Republic is not a charity or non-profit organization, our mission with "Ruck for a Cause" is to use our platform to aid those who are. We achieve this by donating a portion of the event proceeds to our partner organizations and by raising awareness about their vital work within our community.

Why Join Ruck for a Cause?

Joining "Ruck for a Cause" means more than just getting a good workout. It’s about becoming part of a community that values health, resilience, and above all, a spirit of generosity. Each event provides an opportunity to meet like-minded individuals, make new friends, and experience the joy of giving back in a direct, tangible way. Find out more about our "Ruck for a Cause" on our blog.

The Cause: Together, Let’s Create Change

By joining the Carbon Zero Ruck, you’re not only investing in your health but also contributing to a global mission for a cleaner, greener world. Every step you take brings us closer to a brighter future. A portion of our proceeds will be donated to a charity dedicated to advancing sustainability, focusing on impactful programs that combat climate change and promote greener living. Your participation supports vital initiatives that aim to protect our planet for future generations.

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RUCK EVENT UPDATES

UPCOMING RUCK:

0 Carbon Ruck on 23 February 2025 is now open! Limited slots available! From now till 25 January 2025, get 15% off 0 Carbon Ruck. Enter "EARLYBIRD" at checkout. Hurry!

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Ruck Events

Upcoming Ruck Events

  1. Feb 23

    0 Carbon RUCK RUCK FOR A CAUSE

  2. Mar 23

    Anniversary Ruck Community Ruck

  3. Apr 27

    Lionheart 2025 #1 Event Ruck

  4. May 25

    Grit Ruck Community Ruck

  5. Jun 29

    Lionheart 2025 #2 Event Ruck

  6. Jul 27

    Majulah Ruck Community Ruck

  7. Aug 31

    TBC RUCK FOR A CAUSE

  8. Sep 28

    Lionheart 2025 #3 Event Ruck

  9. Oct 26

    Redbull Sentosa Ruck Community Ruck

  10. Nov 30

    Movember Ruck Community Ruck

  11. Dec 28

    Lionheart 2025 #4 Event Ruck

Blog posts

  • Rucking - A Zone 2 Heart Rate Training

    What is Zone 2 Training? Zone 2 training involves exercising at a heart rate that is 60-70% of your maximum heart rate. This intensity level, often referred to as the "aerobic zone," relies primarily on the aerobic energy system. The...

  • The Impact of Social Interaction on Mental Health and the Benefits of Rucking

    In today's fast-paced world, maintaining strong social connections can often fall by the wayside. However, a growing body of research underscores the vital role that social interaction plays in mental health. Let's delve into why fostering community and connection is...

  • Ruck for a Cause: A Regular Commitment to Community and Charity

    At Ruck Republic, we believe in the power of regular, collective action to foster community ties and champion social causes. That’s why we established "Ruck for a Cause," a recurring event that integrates physical fitness, community building, and philanthropy, scheduled...

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