What is rucking? Rucking is a form of exercise that involves walking while carrying a weighted backpack (ruckpack). It's a simple, yet effective physical activity that combines strength training and cardio, suitable for all fitness levels.

Who can participate in rucking? Anyone looking for a full-body workout that improves cardiovascular health, endurance, and strength can participate in rucking. It's adaptable to all fitness levels, allowing individuals to adjust the weight of their rucksack according to their capabilities.

What do I need to start rucking? All you need is a durable backpack (rucksack), some weight (like weighted plates, sandbags, or even water bottles), and comfortable footwear. Ensure your backpack is well-fitted to avoid discomfort.

How much weight should I carry? Beginners should start with a weight that's about 10% of their body weight. As you become more comfortable and your fitness improves, you can gradually increase the weight.

Is rucking safe? Yes, when done correctly, rucking is safe. It's important to use a well-fitted backpack to distribute the weight evenly and to increase the weight gradually to avoid overstraining.

Can rucking improve mental health? Rucking not only offers physical benefits but also enhances mental wellness. The combination of exercise, outdoor activity, and social interaction can help reduce stress, improve mood, and boost overall mental health.

How does rucking compare to running? Rucking is a lower-impact activity than running, making it easier on the joints while still providing a challenging workout. It's an excellent alternative for those who want the benefits of cardio without the high impact of running.

How do I prepare for my first ruck event? Start with lighter weights, or none at all. Gradually increase both as you feel more comfortable. Make sure to wear appropriate gear i.e. footwear, cap etc., stay hydrated, and familiarize yourself with event details.

Are there ruck events I can join? Yes, organizations like Ruck Republic host ruck events that cater to various levels of experience. These events are a great way to meet fellow rucking enthusiasts, challenge yourself, and explore new places.

For any further questions or to join our next ruck event, feel free to contact us at Ruck Republic. We're here to support you on your rucking journey!